COOKIES AND CREAM PROTEIN PANCAKES

Are you a pancake lover? If you answered with an automatic “yes,” then these protein pancakes might quickly become your best friend! With only 5 grams of sugar and 42 grams of protein, this delicious treat is perfect for even the cleanest of eaters.

INGREDIENTS
  • 1/2 cup Wholewheat flour
  • 1 scoop MyProtein Cookies and Cream Whey protein
  • 1-1/2 tbsp. Dark cocoa powder
  • 1 tbsp. Granulates sugar or erythritol
  • 1/2 tps. Baking powder
  • 1/2 cup Unsweetened Almond milk
  • 1/4 cup Canned Pumpkin
  • 1 large Whole egg
  • MyProtein Cookie protein bar

Vanilla Cream Filling

  • 1/2 cup Plain, nonfat greek yogurt 
  • 1 tbsp. Sugar-free vanilla pudding mix
  • 1 tbsp. Granulated stevia or erythritol

Chocolate Sauce

  • 1 tbsp. Dark coca powder
  • 2 tbsp. Sugar-free maple syrup
DIRECTIONS
  1. Preheat a pan to medium-high or a griddle to 350 F. In a bowl, mix together flour, protein powder, cocoa powder, Stevia, and baking powder. In a separate bowl, mix together pumpkin, egg, and almond milk.
  2. Combine wet and dry ingredients. Be careful not to overmix. Spoon batter onto griddle to make four even-sized pancakes. Cook for about 3-4 minutes per side.
  3. Mix together Greek yogurt, pudding mix, and Stevia to make vanilla cream filling. Mix cocoa powder and sugar-free syrup to make chocolate sauce.
  4. Layer pancakes with vanilla cream. Chop protein bar into chunks. Top pancakes with Combat Bar chunks and drizzle with chocolate sauce.
NUTRITION FACTS
  • Calories: 460g
  • Carbs:      55g
  • Protein:    42g
  • Fats:        11g

      Servings: 4 pancakes (without toppings) 

Contributor: Bodybuilding.com

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