HOMEMADE BEEF BURGERS

If a beef burger is the only burger in your mind, this recipe will bring your belly inner peace. The recipe calls for extra-lean ground beef, and grilling on a barbecue will further reduce the fat content. This burger packs a protein punch!

INGREDIENTS
  • 1 pound Extra lean Ground Beef
  • 2 Egg whites
  • 1/2 onion, finely minced
  • 2 Green onions, finely diced
  • 1/4 cup dry oats
  • 2 tsp. Worcestershire sauce
  • 1 tbps. Soy sauce
  • 1 tbsp. Low-sugar barbecue sauce
  • 4 Wholewheat burger buns
  • Lettuce
  • Tomato
  • Mustard
DIRECTIONS
  1. Combine ground beef, egg whites, onion, green onions, dry oats, with Worcestershire sauce, and soy sauce.
  2. Form into four patties and place on a heated grill.
  3. Brush patties with barbecue sauce as they cook. Flip patties every few minutes until cooked to desired specs.
  4. Serve on top of the bun with lettuce, tomato, and mustard if desired.
NUTRITION FACTS
  • Calories: 406g
  • Carbs:      36g
  • Protein:    33g
  • Fats:   13.75g

      Servings: 4

Contributor: FlexiLean Fitness

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