Before you can fly, you need to learn how to walk. One of the fundamental steps to adopting a healthy lifestyle and achieving a lean physique is to first understand exactly what you are feeding your body. Many are under the illusion that spending 7 days a week in the gym will get you the body of your dreams when in reality, nutrition plays the biggest role in defining and shaping your physique.
By noting down your food intake, you can easily evaluate what you are feeding your body, making it easier to understand what changes you need to make to your ‘diet’ in order to achieve a leaner and healthier body. Take the first step to a new you today.